Serves: 4
| Vegetables and Vegetable Products | 
| arugula -  6 g | 
| asparagus -  32.9 pcs | 
| broccoli -  100 g | 
| cabbage -  0.1 pcs | 
| carrots -  12.5 pcs | 
| cauliflower -  1.1 pcs | 
| celery -  3.4 pcs | 
| chili red -  15 g | 
| garlic -  37 g | 
| green peppers -  1.9 pcs | 
| leeks -  67 g | 
| lettuce leaf -  47 g | 
| mushrooms -  100 g | 
| onions -  4.9 pcs | 
| parsley -  8 g | 
| potatoes -  2073 g | 
| radishes -  5.6 pcs | 
| red peppers -  203 g | 
| shallots -  2 g | 
| snap beans -  80 g | 
| spinach -  500 g | 
| sweet onions -  300 g | 
| tomato paste -  499 g | 
| tomato puree -  16 g | 
| tomato sauce -  313 ml | 
| tomatoes -  117 g | 
| tomatoes crushed -  487 g | 
| turnip -  100 g | 
| watercress -  65 g | 
| zucchini -  0.6 pcs | 
| Legumes and Legume Products | 
| bacon -  113 g | 
| beans -  320 g | 
| beans refried -  297 g | 
| sauce soy -  83 ml | 
| tofu -  33 g | 
| Fruits and Fruit Juices | 
| apples -  0.4 pcs | 
| lemon juice -  67 ml | 
| olives -  400 g | 
| oranges -  333 g | 
| pineapple -  100 g | 
| raisins -  41 g | 
| Lamb, Veal, and Game Products | 
| lamb -  903 g | 
| Beef Products | 
| beef ground -  302 g | 
| Finfish and Shellfish Products | 
| pink salmon -  340 g | 
| shrimps -  33.3 pcs | 
| tuna -  113 g | 
| Sausages and Luncheon Meats | 
| ham -  76 g | 
| Baked Products | 
| baking powder -  7 g | 
| baking soda -  4 g | 
| bread -  767 g | 
| flour tortillas -  8.9 pcs | 
| Dairy and Egg Products | 
| butter -  113 g | 
| cheddar -  67 g | 
| cheese blue -  17 g | 
| cheese parmesan -  31 g | 
| cream whipping -  89 ml | 
| eggs -  5 pcs | 
| milk -  1715 ml | 
| sour cream -  240 g | 
| yogurt -  200 g | 
| Spices and Herbs | 
| basil -  12 g | 
| bay leaves -  3 g | 
| cinnamon -  0.9 g | 
| cumin -  1 g | 
| dill weed -  2 g | 
| dried thyme -  4 g | 
| horseradish -  10 g | 
| mustard -  9 g | 
| nutmeg -  11 g | 
| oregano -  0.7 g | 
| parsley leaf -  2 g | 
| pepper black -  8 g | 
| powder chili -  3 g | 
| vanilla extract -  3 g | 
| vinegar -  81 ml | 
| Fats and Oils | 
| cooking spray -  24 g | 
| mayonnaise -  347 g | 
| oil sunflower -  13 ml | 
| olive oil -  347 ml | 
| vegetable oil -  85 ml | 
| Soups, Sauces, and Gravies | 
| marinara -  303 ml | 
| Beverages | 
| white wine -  285 ml | 
| Breakfast Cereals | 
| oats -  100 g | 
| Nut and Seed Products | 
| chestnuts -  102 g | 
| milk coconut -  67 ml | 
| nuts -  17 g | 
| Cereal Grains and Pasta | 
| flour -  854 g | 
| penne -  167 g | 
| rice -  844 g | 
| spaghetti -  1394 g | 
| Sweets | 
| honey -  45 g | 
| sugars -  62 g |