Serves: 4
| Vegetables and Vegetable Products | 
| arigula -  68 g | 
| asparagus -  566 g | 
| beets -  1.8 pcs | 
| broccoli -  164 g | 
| butternut squash -  100 g | 
| cabbage -  83 g | 
| carrots -  4.9 pcs | 
| cauliflower -  513 g | 
| celery -  226 g | 
| chili red -  0.7 pcs | 
| eggplant -  1.2 pcs | 
| garlic -  50 g | 
| green onions -  10 g | 
| green peppers -  4 pcs | 
| leeks -  1.5 pcs | 
| mushrooms -  535 g | 
| onions -  8.5 pcs | 
| parsley -  9 g | 
| pepper red -  5 pcs | 
| potatoes -  1704 g | 
| radishes -  222 g | 
| snap beans -  80 g | 
| spinach -  68 g | 
| tomato paste -  33 g | 
| tomato sauce -  343 ml | 
| tomatoes -  8.7 pcs | 
| tomatoes crushed -  487 g | 
| turnip -  100 g | 
| zucchini -  3.2 pcs | 
| Legumes and Legume Products | 
| beans -  570 g | 
| sauce soy -  87 ml | 
| tofu -  33 g | 
| white beans -  454 g | 
| Fruits and Fruit Juices | 
| lemons -  3.3 pcs | 
| olives -  57 g | 
| oranges -  2.9 pcs | 
| pineapple -  172 g | 
| prunes -  261 g | 
| strawberries -  53 g | 
| Lamb, Veal, and Game Products | 
| lamb -  250 g | 
| Poultry Products | 
| chicken breasts -  9.8 pcs | 
| Finfish and Shellfish Products | 
| atlantic herring -  363 g | 
| shrimps -  200 g | 
| Baked Products | 
| bread -  467 g | 
| Dairy and Egg Products | 
| cheese feta -  57 g | 
| cheese parmesan -  13 g | 
| cream -  134 ml | 
| cream whipping -  89 ml | 
| eggs -  6.8 pcs | 
| frozen yogurt -  180 ml | 
| milk -  860 ml | 
| skim milk -  180 ml | 
| sorbet -  34 g | 
| yogurt -  316 ml | 
| Spices and Herbs | 
| basil -  19 g | 
| cinnamon -  0.9 g | 
| cumin -  3 g | 
| dill weed -  22 g | 
| dried basil -  0.7 g | 
| dried thyme -  4 g | 
| mustard -  16 g | 
| oregano -  4 g | 
| parsley -  20 g | 
| parsley leaf -  12 g | 
| pepper black -  56 g | 
| salt -  80 g | 
| vanilla extract -  3 g | 
| vinegar -  15 ml | 
| Fats and Oils | 
| oil vegetable -  14 ml | 
| oil vegetable butter -  15 ml | 
| olive oil -  256 ml | 
| salad dressing italian -  59 g | 
| vegetable oil -  45 ml | 
| Soups, Sauces, and Gravies | 
| chicken stock -  680 g | 
| marinara -  303 ml | 
| Ethnic Foods | 
| banana -  150 g | 
| Beverages | 
| water -  1655 ml | 
| white wine -  200 ml | 
| Breakfast Cereals | 
| oats -  100 g | 
| Nut and Seed Products | 
| milk coconut -  67 ml | 
| Cereal Grains and Pasta | 
| flour -  21 g | 
| quinoa -  227 g | 
| rice -  400 g | 
| semolina -  48 g | 
| spaghetti -  1096 g | 
| Baby Foods | 
| pureed fruit -  156 g | 
| Sweets | 
| honey -  41 g | 
| sugars -  54 g |